Side Dish Recipes -

Snow Peas & Water Chestnuts

2 c Fresh snow peas; 1 cn (8oz) water chestnuts; -(1 cup) sliced 2 ts Walnut oil; ds Sesame oil; Sal...

Southwestern Style Black Eyed Peas

1 cn Black-eyed peas 1 Carrot, diced 1/2 Onion, diced 1/4 Green pepper, diced 1 Stalk celery, diced ...

Broccoli & Pine Nuts

2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Tri...

Barbecued Eggplant

1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3...

Bean Sprouts & Green Onions

2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh par...

Bok Choy

1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose...

Braised Greens with Vinegar & Sesame Seeds

1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water ...

Curried Cabbage & Arame

1 c EDEN Arame 1 c Water 1 tb EDEN Toasted Sesame Oil 2 c Cabbage, thinly sliced 3 tb EDEN Shoyu 1 t...

Sweet Potatoes In Orange Cups

8 Oranges 24 oz Cooked sweet potatoes 1/2 c Orange juice 3 tb Butter at room temperature 3 tb Dark b...

Asparagus and Pimento

1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted...

Asparagus with Mushrooms & Fresh Coriander

1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 ...

Bits-O-Barley Polenta

3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night be...

Braised Endive

1/2 lb Belgian endive; sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice; 2 ts...

Spinach with Onions

2 lb Fresh spinach; 2 tb Margarine; 1/2 c Onion; ds Each nutmeg, thyme, salt ds Freash ground pepper...

Squash Amaranth Patties

3/4 c Cooked AM Amaranth 1/2 c Finely chopped onion 1/4 c Finely chopped bell pepper 1/2 c AM Millet...

Whipped Summer Squash

3 c Summer squash; 1/4 c Evaporated milk; 2 ts Butter(I used Margarine) Salt & pepper to taste P...

ABC's of Vegetables

Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1can...

Apple & Sweet Potatoes

4 md Size sweet potatoes; 1 tb Whipped butter;(not me!!!) 2 tb Frozen apple juice; -concentrate Salt...

Asparagus with Strawberry Vinaigrette

2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar --------------------------------...

Broccoli with Lemon Sauce

1 lg Bunch broccoli; 1 tb Lemon Juice; (I use apple cider vinegar) 1 tb Water OR -Sugar Free lemon-l...

Coleslaw (Lf)

----------------------------------DRESSING---------------------------------- 2 tb Balsamic vinegar; ...

Smothered Red Peppers Paprikash (Russian Lecho)

3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t swee...

Spanish Quinoa

14 1/2 oz EDEN Diced Tomatoes -with Green Chilies 1 tb EDEN Olive Oil 3 Cloves garlic; pressed 1 Oni...

Yataklete Kilkil (Spiced Vegetables)

1 1/2 lb New potatoes 1 ea Broccoli head, stem included 5 lg Carrots, sliced in small -- rounds 1 sm...

Artichokes & Peas

2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...

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