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1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion...
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2 tb Oil 3 Minced Garlic Cloves 8 oz Shrimp, Shelled & Deveined 1 ts Curry Powder 2 tb Fish Sauc...
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----------------------------------FILLING---------------------------------- 2 T Oil 1 c Chopped onio...
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Ingredients1 1/2mdonion, minced 3eachstalks celery, chopped 2eachapples, minced 1/4cupsalad oil, or ...
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1 cn Artichoke hearts, drained And squeezed dry 1/2 Box Mori Nu Lite Tofu 1/4 c Rice Dream (rice mil...
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2 c Rice, uncooked 1/2 c Raisins 1/3 c Walnuts, chopped 1/4 c Onions, dried 2 tb Salt 1 tb Curry pow...
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1-3 decorative containers or Plastic bags 1 c Orange lentils 2 ts Curry powder 1 ts Ground ginger 1 ...
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2 1/2 c Pineapple chunks 3 T Pickle syrup 3/4 t Salt 1/2 c Pickles, chopped 1 T Cornstarch 1 lb Shri...
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2 Whole chicken brests, split, Skinned and boned 1/4 ts Salt Dash of black peper 1 tb Dry sherry ---...
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6 Pork chops 2 ts Soy sauce 1 cn Pineapple chunks in juice 1/2 ts Marjoram 1 Onion -- chopped 1 c Ce...
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1 1/2 c Pineapple juice 3/4 c Water 1 1/2 tb Cornstarch 1 c Pineapple chunks; drained 2 cn Tuna; dra...
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Seasoning mix 4 Whole bay leaves (small) 1 ts Salt 1 ts White pepper 1 ts Dry mustard 1 ts Ground re...
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3 oz Spinach; chopped 3 oz Okra; sliced 3 oz Red pepper; chopped 3 oz Split peas; cooked 1 1/2 tb Su...
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2 lb Chicken wings 1 1/2 lb Boneless pork 3/4 c Palm vinegar, distilled -white vinegar or cider -vin...
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9 oz Apricots,dried 2 tb Brandy 1 ds Pepper 1 ds Thyme 1 ds Garlicpowder 2 tb Oil 18 oz Porkfilets 1...
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1 Egg 1 tb Water Salt Oil 1/2 lb Lean pork, cut in thin strip 1/2 ts Sugar 1/2 c Sliced green onions...
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1 tablespoon chunky peanut butter 1 package chocolate Alba '77 shake 2 tablespoons hot water 3/4 oun...
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2 c Black eyed peas; soaked & -cooked 1 lg Onion 4 tb Oil 1 ts Chili powder 1 ts Coriander; grou...
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6 sm Chicken breast halves -(about 3 pounds), boned -and skinned 1 c Unsweetened apple juice 1 tb Le...
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2 oz Ca. walnuts, chopped - (reserve 4 halves - for garnish) 4 c Sliced mushrooms 1/4 c Minced onion...
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1/4 c Whole wheat flour 1/2 c Walnuts; raw 3 tb Liquid aminos 1 tb Lemon juice 2 c Vegetable stock 1...
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Ingredients1/2poundtuna, sashimi-grade OR striped bass fillet, fresh, about 6x2x1/2 inch piece 2cupd...
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2 lb Flank steak -- cut in thin sli 1/2 ts Black pepper 20 Green onions -- sliced 2 ts Garlic -- cru...
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1 md Cabbage 2 1/2 c Tofu; crumbled 8 c ;water; boiling 2 tb Olive oil 1 Celery stalk; chopped 1 ts ...
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4 lb Chicken, cut into pieces 1 ts Salt 6 sl Fresh ginger 2 Scallions - cut into 2" pieces 3 c Chick...
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